You hold the power to create your own reality, a change for the better starts with you and the time to make the change is now! This is not a new years resolution, this challenge is here to guide you in the direction to make consistent progress to becoming the best version of yourself, to create habits that last and that can be integrated into your life as we move into a new year! Letitia will guide you through 28 Days of growth, self-discovery and rejuvenation with an in-depth plan of Yoga, Fitness and Restorative practices accessible to all levels and easily fitted in around your day to day lives! This 4 Week plan will be split between Live Streamed & Pre-recorded classes, any missed Live classes can be watched On-Demand and all practices can be done in YOUR time so you can practice at the time that suits you best. All classes are 30 Mins or under, except for those stated 60 Min on the timetable! Week 1: All 7 classes are LIVE with Letitia and your Challenge community members to give you the best start to your challenge Week 2: 1 Live With Letitia + 6 Pre Recorded Week 3: 1 Live With Letitia + 6 Pre Recorded + optional advanced practices Week 4: 2 Lives With Letitia + 5 Pre Recorded, closing practice and Q&A Progress Reporting & Live Chat: Twice a week you will fill in your progress report via the APP and ask any questions to Letitia with direct messaging. Private group chat via the APP For all challengers to support each other!
You can also join this program via the mobile app. Go to the app