Dynamic Body®

Holistic Movement, Fitness, Yoga

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    Intro to Dynamic Body®
    12:53

    Intro to Dynamic Body®

    A taster of the signature Dynamic Body® movement practice! Suitable for All levels.
    Floor Barre/ Pilates
    47:02

    Floor Barre/ Pilates

    Date: 20210409 Note: The video stopped during the final stretch so it has a discount on the cost, it was a great practice so I wanted to upload for you anyway. Make sure you stretch your glutes, hip's and hamstrings after!
    Vinyasa Flow
    01:02:28

    Vinyasa Flow

    Date: 20210408
    Sculpt
    50:12

    Sculpt

    Date: 20210407
    Dynamic Body®
    01:04:54

    Dynamic Body®

    Date: 20210406
    Dynamic Body®
    01:08:10

    Dynamic Body®

    Date: 20210404
    Dynamic Stretch
    44:34

    Dynamic Stretch

    Date: 20210402
    Vinyasa Flow To Sculpt
    59:30

    Vinyasa Flow To Sculpt

    Date: 20210315
    Dynamic Stretch
    46:52

    Dynamic Stretch

    Date: 20210312
    Vinyasa Flow
    01:05:00

    Vinyasa Flow

    Date: 20210311